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Wiseman's Weekly (ish) Wellness Wisdom

No Excuses MOVEmber 》 Day 4

How's your MOVEmber? It's Day ✴4️⃣✴ ⚡30 Ways in 30 Days ⚡??Moving right on into this month of more movement...Today the focus is BREATHEBreathing... respiration, circulation, digestion, cellular processes... these are moving through you and moving you at all...

No Excuses MOVEmber 》30 ways in 30 days

Welcome to MOVEmber! Wow! We're really moving through this year! Did you participate in the 30 days of moving more days in more ways last November? Well, it's time to bust a move again! This month is moving into more ways of adding movement throughout every day. ✴ No...

No matter what – just take 10 minutes

I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I was just not into being “healthy.” Two days before I wasn’t in the mood for the lunch I made … and there was pie in the breakroom! You got it, I ate pie for lunch. 48...

5 twists to make healthy habits fun

Ready for some fun? We can get SO SERIOUS about our health. Yes, it can be serious business. Hey - it also can be FUN. That’s one thing I work on with my clients – enjoying the process by mixing things up or adding a novelty factor every once in a while. To switch...

Berry-Nut Oat Jar Recipe

Ready for a yummy make-ahead breakfast … an easy pre- or post-workout snack … or an overnight yogurt parfait recipe!? Well, you’ve got it – and this recipe can cover all three of those things! You can make this Berry-Nut Oatmeal jar right before serving or whip it up...

How long it takes to get results

Get Ready to Get Going! I’ve got a good one for you today – this is something I get asked about all the time: How long does it take to get results? This email will lay it all out for you but I also want you to keep one important thing in mind: Please DO NOT get into...

How to stay on track when you don’t have time

The other day I met with a client who was SO frustrated because it felt like everything in life was working against desired goals. With a demanding job … family life is hectic … AND then there's taking on some new responsibilities with aging parents. “There is...

Your healthy happiness GPS

I talk to a LOT of people workin’ on their health and happiness … and I see WAY too many of them falling into this same trap … They hopscotch all over the place, jumping from one thing to another – and then wonder why they aren’t reaching their goals! The shortest,...

Anxiety Relief Naturally

Did you know that reports of anxiety are up 25% over the past couple of years? I personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up: feeling...

3-Step Excuse Buster [WISE with Wendy]

Has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think: You’re too tiredThe weather is too cold/hot/nice/cruddyYou’re hungryYou have too much to doYou’re stressedYou’re not sure what workout...

October is almost here!

We're wrapping up September now and rolling toward the end of the year as we launch inito Q4 this weekend! !! WoW !! Time really flies! For October focus is a month of MOTIVATION, with NO EXCUSES. You'll get excited about goals ... take ACTION ... and find the DRIVE...

Vegan vs Plant-based

Quick question... Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing? It can get confusing! There are some pretty big differences, so I’m going to dive in a little deeper because plant-based diets are getting more popular...

The Simple 80/20 Plan for Success

Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset with food and health – but it’s...

Italian N-eatballs

Tasty stuff today! I’ve got a quick & easy plant-based “meat” ball recipe for you today. One thing I love about this recipe (besides the taste) is that you can change it up with different spices, grains, and/or beans … and you can also form it into burgers. Try...

Food = more than just calories

A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it Wendy? A cookie = 141 burpeesSmall meatball sub = 402 burpeesBig Mac = 506 burpees I’ve also seen charts for how many miles it takes to walk or run off different foods: 1...

Ew! Sticky goo building up in your body

Today’s topic may make you rethink how you cook your meals, i.e., more salads and less flame-roasted burgers! It has to do with a gooey, disease-promoting substance that can build up in your body because of 1) the foods you eat and 2) how you prepare them. Here’s a...

7 veggies & fruits for a Boost

Do you love “hacks” when it comes to health, fitness and well-being? I know I do! Well, these fruits and veggies below can help power up your energy, your workouts and your recovery in a big way … plus - I bet the next time you see them in the grocery store, you’ll...

Sneaky ways to eat more veggies

Welcome to September! Suddenly it seems but here we are and here we go! This month we are focused on the power of eating a plant-based diet – and how its many benefits can not only affect your results but your overall health and vitality. We'll offer tips, recipes,...