These free downloads are full of incredible information, tips, and techniques to help you enjoy your health journey and thrive as a Happier Healthier Human!

Great Guides to Get Going ~ Keep Going!

Fitness Exercise Quickstart Guide

Fitness Quickstart Exercise Guide

Taking the first steps can feel a little overwhelming.

You might wonder if you are doing things the right way, or if what you’re doing is even going to work for you.

On top of that, your brain may be playing tricks on you trying to talk you out of getting started in the first place!

The Fitness Quick Start Exercise Guide will lay out the basics you need to know.

Get started!

Fitness Exercise Quickstart Guide

Stronger Core Challenge Guide

Your core works hard supporting you every day.

​Taking time to strengthen your core makes every activity in life easier, efficient, enjoyable.

​In just 5 days this challenge will help balance and strengthen your core from every direction.

Our Stronger to the Core Challenge Guide will help you build a foundation for lifelong success!

Get ready! Get set! Go!

Guide to Mindfulness Explorations

Guide to Mindfulness Explorations

Mindfulness is available to us in every moment with every thought and every action.

Of course, getting started on anything new is tough, but it doesn’t need to be

This guide provides some simple practices and easy explorations for integrating more mindfulness into your being for a mindful health and well-being.

Now, Be Here Now!

Fitness Exercise Quickstart Guide

Protein Packed Breakfast Guide

These recipes will help you start your day feeling healthy, energized, and ready for whatever comes your way.

Because as it turns out … breakfast really IS the most important mealof the day!

Plus, you’ll learn why having protein in the morning is so important for your results AND your overall health.

Get ready! Get Going!

Happier Healthier Humans (H3)

2021 Balanced Beginning Goals Guide

It’s no surprise life gets out of balance with all that’s going on in the world these days.

Balance is a process not a steady state.

Taking time to fine tune your wheels really helps you roll along the twisting trails of life with ease and efficiency.

Our fresh start goals guide life wheel workbook will help you create an action plan for success!

Get ready! Get set! Go!

Happier Healthier Humans (H3)

5 day Sugar Detox Guide

It’s time to get excited, because eliminating ADDED sugar from your diet has an incredibly powerful impact on your health.

You will be amazed at how different you will feel just a few short days from now.

You might even LOOK different, with your skin taking on a healthier glow!

Let’s Get Started!

Fitness Exercise Quickstart Guide

How to Hire your Coach Guide

Coaching and Mentoring are the best way to fastrack success. Learn how to make the best choice in hiring a coach or trainer with this helpful guide.

  • 7 questions to ask first
  • How to know a coach is qualified
  • Find a good fit for great value
  • Crush those goals and feel fabulous!

Download now and get going with the support to keep going and enjoy being a happier healthier human with energy for life!

Fitness Exercise Quickstart Guide

Clean It Up Guide

Top Tips for Cleaner Living!

Taking stock of your toxic load – and reducing it as much as possible –
can be a major step in improving your wellness
What you put IN your body,
What you put ON your body,
What you live with in your home, and
What you feed your mind.

This guide will bring awareness around the
toxins you may be exposed to, and help you
reduce it wherever possible.

Get Going!

Guide to Mindfulness Explorations

Healthy at Every Age

Whether you’re just finishing college or are enjoying retirement, this guide can help you:

?Target specific trouble spots and strengths at every life stage,
?Focus on your strengths, and
↗️Upgrade your habits for improved energy, fitness, wellness, and more!

From brain health to stress relief to keeping your muscles & bones strong and healthy, what you do NOW can have a big impact on your well-being LATER.

Get Going, Keep Going!
Fitness Exercise Quickstart Guide

Time Crunch Workout Guide

Now “No time” is just an excuse for no motivation!


➡️5 minute, 10 minute, 15 minute, & 20 minute workouts!
➡️No equipment needed!
➡️Exercise glossary!


Download your guide to quick fitness in under 20 minutes!


Get Up & Get Going!
Happier Healthier Humans (H3)

Break Through Your Plateau Guide

Everyone hits fitness plateaus.

It’s the next steps from there that count the most. Learn how to break through with this guide!

  • Causes and clues that it’s actually a plateau
  • 6 big progress slowdowns
  • 10 ways to bust through and feel fabulous!

Grab your plateau breakthrough guide now and enjoy being a happier healthier human with energy for life!

Keep Going!

Happier Healthier Humans (H3)

Tasty Sauces Recipe Guide

Inside you’ll find more than a dozen recipes that will elevate almost any meal.​

  • fresh, quick, and simple
  • healthier than store bought
  • adjust to suit your own tastes
  • no nasty artificial additives

​Using sauces and dressings is a GREAT way to get the picky eaters in your household to start eating more veggies!

Happier Healthier Humans (H3)

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Together we achieve more and get better results than when we work alone — subscribe today to make sure you become a happier healthier human too!

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